Engage all your senses in the splendor and color of Autumn in Coastal Maine. Featuring a slow walk and Guided Forest Bathing Session at York Land Trust's Fuller Forest Preserve. We will walk slowly over one mile total, engage in guided mindful movements and meditations, and end with a tea gathering in the forest. Perfect for beginners and seasoned forest bathers alike.

Restore, Reflect, Reconnect with Nature.

Step away from the busyness of everyday life and immerse yourself in a day of quiet indoor and outdoor retreat. Enjoy guided mindfulness practices with Salt Air Spirit & Blue Fern Forest Bathing at beautiful York Land Trust Center at Near Point Preserve.

Engage all your senses on a slow, mindful guided journey through the 150 acre Shaker Bog. We will be exploring Shaker thoughts from Sister Ada S. Cummings, Sister R. Mildred Barker, and others throughout history and experiencing the diverse eco-system of the Shaker Bog through guided mindfulness invitations. Session concludes with a “Sharing Tea” in nature where we can soak up our experience with a final tasting sensory experience of Shaker tea and treats.

2 hour session begins and ends in Shaker Village. Space is limited.

 Shinrin-Yoku or Guided Forest Bathing at the Common Ground Fair by Blue Fern Forest Bathing of Kittery Point Maine. Experience this nature immersion wellness experience where we walk slowly & mindfully, engage our senses to reconnect with the land, and soak in the forest's healing properties. Tripod camp chairs provided. 16 years and older only - 20 People Max Per Session. Rain or Shine - only high winds require reschedule - rain can be a sensory delight!

Refresh your spirit by the sea! Join Anja Schneider of Salt Air Spirit and Nev Hoffman of Blue Fern Forest Bathing every Friday morning during the Summer months for a 45-minute FREE community mindfulness in motion session that includes a blend of gentle QiGong & Guided Forest Bathing practices. Kittery Land Trust and York Parks & Rec

Refresh your spirit by the sea! Join Anja Schneider of Salt Air Spirit and Nev Hoffman of Blue Fern Forest Bathing every Friday morning during the Summer months for a 45-minute FREE community mindfulness in motion session that includes a blend of gentle QiGong & Guided Forest Bathing practices. Kittery Land Trust and York Parks & Rec

Join us at Smelt Brook Preserve for gentle movement, a guided sensory stroll along the paths with mindfulness invitations, and a breakfast picnic among the trees. A wonderful way to start your day and embrace summer. This event is free and open to the public with registration.

Refresh your spirit by the sea! Join Anja Schneider of Salt Air Spirit and Nev Hoffman of Blue Fern Forest Bathing every Friday morning during the Summer months for a 45-minute FREE community mindfulness in motion session that includes a blend of gentle QiGong & Guided Forest Bathing practices. Kittery Land Trust and York Parks & Rec

Refresh your spirit by the sea! Join Anja Schneider of Salt Air Spirit and Nev Hoffman of Blue Fern Forest Bathing every Friday morning during the Summer months for a 45-minute FREE community mindfulness in motion session that includes a blend of gentle QiGong & Guided Forest Bathing practices. Kittery Land Trust and York Parks & Rec

Refresh your spirit by the sea! Join Anja Schneider of Salt Air Spirit and Nev Hoffman of Blue Fern Forest Bathing every Friday morning during the Summer months for a 45-minute FREE community mindfulfulness in motion session that includes a blend of gentle QiGong & Guided Forest Bathing practices. Kittery Land Trust and York Parks & Rec

Join outdoor guide Nev Hoffman, Founder & Owner of Blue Fern, to experience nature unfolding through a meditative journey of pollinators hard at work at Cider Hill Farm. This will be a slow, gentle walk in the orchards with guided invitations to engage our senses among the breeze, bees, birds and butterflies. We'll end with a tea gathering and farm inspired treats. 15 ppl max. $25/person.

Learn all about the practice and benefits of Guided Forest Bathing! Soak up the Spring air and awaken with nature as we slowly walk the coastal forest at Lafcadio’s Woods. Session includes gentle mindful movement, a series of guided sensory invitations, slow walking and ends with a tea gathering. Perfect for beginners and seasoned forest bathers alike. Space is limited. This session is free, and donations to York Land Trust are always welcome and appreciated.

Experience nature unfolding and blooming before our eyes as we meditate on the journey from seed to blossom to fruit in the beautiful apple orchards at Cider Hill Farm.

Join us April 21, 2024 from 2-4pm for an Earth Day inspired Spring Guided Forest Bathing Session where we will awaken our senses with nature in the coastal woodlands of Braveboat Headwaters Preserve in Kittery Point, Maine.

Join us at the York Land Trust Headquarters for an interactive talk on the practice and wellness benefits of Shinrin Yoku, or Forest Bathing, given by Certified Forest Therapy Guide Nev Hoffman of Blue Fern Forest Bathing.

Guided Forest Bathing with Lanterns! Experience bathing in the atmosphere of an ocean meadow & the the Wolf Moon rising over the ocean at Seapoint Beach in Kittery. Moonrise is around 4:30 pm that day, right in the middle of our session. Includes several guided nature meditations, slow walk, and ends with a bonfire Tea Gathering on the beach. A per person donation will be made to Kittery Land Trust.

Come experience a guided group Forest Bathing + mindfulness exercies in the ocean meadow of Seapoint Beach ending in a warming bonfire Tea Gathering on the beach as the sun sets on the North Atlantic.

A tree a day keeps the doctor away. Guided Forest Bathing Sessions led by Certified Guide Nev Hoffman offer evidence based health benefits including lower stress, lower heart rate & blood pressure, increased sense of well being and creativity. A typical session includes several guided forest meditations, slow forest exploration, and a tea gathering. Perfect for beginners or seasoned Forest Bathers alike

Forest Bathing and Forest Therapy Session in Kittery Maine. Explore the coastal woodlands at Brave Boat Headwaters Trail & Preserve in Kittery Point Maine. Our 2 hour session will include guided meditations, invitations to safely and mindfully explore the woods, and a tea gathering with locally harvested tea by the Sabbathday Maine Shakers. Shinrin Yoku.