Upcoming Forest Bathing Sessions
& EVENTS
Guided Pollinator Meditation Walk at Cider Hill Farm
Join outdoor guide Nev Hoffman, Founder & Owner of Blue Fern, to experience nature unfolding through a meditative journey of pollinators hard at work at Cider Hill Farm. This will be a slow, gentle walk in the orchards with guided invitations to engage our senses among the breeze, bees, birds and butterflies. We'll end with a tea gathering and farm inspired treats. 15 ppl max. $25/person.
Spring Coastal Awakening: Intro To Guided Forest Bathing
Learn all about the practice and benefits of Guided Forest Bathing! Soak up the Spring air and awaken with nature as we slowly walk the coastal forest at Lafcadio’s Woods. Session includes gentle mindful movement, a series of guided sensory invitations, slow walking and ends with a tea gathering. Perfect for beginners and seasoned forest bathers alike. Space is limited. This session is free, and donations to York Land Trust are always welcome and appreciated.
Apple Blossom Meditation Walk at Cider Hill Farm
Experience nature unfolding and blooming before our eyes as we meditate on the journey from seed to blossom to fruit in the beautiful apple orchards at Cider Hill Farm.
Honoring The Earth: Spring Guided Forest Bathing
Join us April 21, 2024 from 2-4pm for an Earth Day inspired Spring Guided Forest Bathing Session where we will awaken our senses with nature in the coastal woodlands of Braveboat Headwaters Preserve in Kittery Point, Maine.
York Land Trust Wellness Series: The Art & Practice of Forest Bathing
Join us at the York Land Trust Headquarters for an interactive talk on the practice and wellness benefits of Shinrin Yoku, or Forest Bathing, given by Certified Forest Therapy Guide Nev Hoffman of Blue Fern Forest Bathing.
Full Moon Forest Bathing
Guided Forest Bathing with Lanterns! Experience bathing in the atmosphere of an ocean meadow & the the Wolf Moon rising over the ocean at Seapoint Beach in Kittery. Moonrise is around 4:30 pm that day, right in the middle of our session. Includes several guided nature meditations, slow walk, and ends with a bonfire Tea Gathering on the beach. A per person donation will be made to Kittery Land Trust.
Coastal Maine Winter Wonders - Forest Bathing & Sunset Tea Campfire
Come experience a guided group Forest Bathing + mindfulness exercies in the ocean meadow of Seapoint Beach ending in a warming bonfire Tea Gathering on the beach as the sun sets on the North Atlantic.
Forest Bathing for Beginners
A tree a day keeps the doctor away. Guided Forest Bathing Sessions led by Certified Guide Nev Hoffman offer evidence based health benefits including lower stress, lower heart rate & blood pressure, increased sense of well being and creativity. A typical session includes several guided forest meditations, slow forest exploration, and a tea gathering. Perfect for beginners or seasoned Forest Bathers alike
Mindfulness Tea in the Forest
Forest Bathing and Forest Therapy Session in Kittery Maine. Explore the coastal woodlands at Brave Boat Headwaters Trail & Preserve in Kittery Point Maine. Our 2 hour session will include guided meditations, invitations to safely and mindfully explore the woods, and a tea gathering with locally harvested tea by the Sabbathday Maine Shakers. Shinrin Yoku.