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Shinrin-Yoku Session at The MOFGA 2024 Common Ground Fair

  • MOFGA Common Ground Fair 294 Crosby Brook Road Unity, ME, 04988 United States (map)

Step away from the bustle of the fair and unwind with a guided Shinrin Yoku session!

Join us for a mindful slow walk through nature as we practice the Japanese art of “forest bathing,” designed to help you relax, breathe deeply, and reconnect with the natural world.

Experience the calming effects of the forest, restore your sense of balance, and return to the fair refreshed.

No experience needed—just bring an open mind and a desire to relax.

Session ends with a taste of the Maine woods in a tea gathering with farm treats.

Free and Open to Ticket Holders! Meet up on Saturday at 2pm at the Homestead near the Soil Pit arena.

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September 6

Coastal Calm: Mindfulness In Motion Series. Session 2: Long Sands Beach with Blue Fern Forest Bathing & Salt Air Spirit

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October 11

Simply Being: Guided Nature Therapy (Shinrin-Yoku) at the Shaker Bog