Heard of Forest Bathing, and want to try it out? This Beginning Forest Bathing session is perfect for you. Guided Forest Bathing Session on Kittery Land Trust trails. Group practice that includes guided meditations, slow forest exploring, and a hot tea gathering. Benefits include lower stress, lower heart rate, increased sense of well being and creativity. Perfect for beginners or seasoned Forest Bathers alike. Cost includes per person donation to Kittery Land Trust. Led by Certified Forest Bathing Guide Nev Hoffman.