Calm your mind & body, engage your senses, and refresh your spirit by the sea! Join Anja Schneider of Salt Air Spirit and Nev Hoffman of Blue Fern Forest Bathing every Friday morning during the Summer months for a 45-minute FREE community wellness session that includes a gentle blend of gentle QiGong & Guided Forest Bathing practices for a restorative nature immersed mindfulness practice together. Each week will have an inspired theme. Connect with the community, enhance your well-being, and unwind in this peaceful coastal setting.

Session 1:
Seapoint Beach Headlands - Kittery Land Trust
Friday Mornings 7am-7:45
June 28th - August 2nd
Meet in parking lot right at beach entrance at 7am - we will mindfully walk to the Kittery Land Trust Headlands together. Please note that parking for non-Kittery residents is about a 5 minute walk up on Seapoint Rd - look for signs.

Session 2:
Long Sands Beach, York
Friday Mornings 7am-7:45
August 9th - September 13th
Meet at Bath House at 7am - we will walk together to ocean’s edge.

When available, free session will end with an optional 15 minute Tea Gathering extension from 7:45-8am where we will engage our sense of taste and reflect together as a group. Drop In Style - Registration available online or at the event - no RSVP needed. All sessions are free and open to the public. End your week with peace and harmony in nature!