Rice Library in Kittery Maine - Event! Come learn about the practice and wellness benefits of Shinrin Yoku, or Forest Bathing from Certified Forest Therapy Guide, Nev Hoffman of Blue Fern Forest Bathing in Kittery Point, Maine. Together, we’ll engage all of our senses and explore the history, science and art of this fascinating nature based mindfulness method.

The Joys of Guided Group Forest Bathing Vs Solo

When you Forest Bathe alone, there is this “thing” that does not happen when you are being guided with a group.

You are not as fully relaxed when you are alone as when you are in a group guided experience.