A Day of Quiet Mindfulness

Retreat: A Day of Quiet Mindfulness
Restore, Reflect, Reconnect with Nature.

Retreat from the busyness of everyday life and gift yourself a day of peaceful mindfulness. Join Salt Air Spirit and Blue Fern Forest Bathing for both indoor and outdoor guided practices at the serene York Land Trust Center, Near Point Preserve.

$175 Per Person. Day Long retreat includes:

• Intro to Mindfulness & the practice of Quiet Meditation

• Qigong

• Guided Forest Bathing (Shinrin-Yoku) & Foraging

• Quiet Vegan Lunch Break

• Nature Arranging/Ikebana

• Journaling in Nature

• Grounding Tea Ceremony

Full details will be emailed to you upon sign up. Reach out with any questions to nev@bluefernforestbathing.com